General health
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Habits for Men Who Want to Live Longer
Joseph Anya
Clinical Ops
We all want to live long, fulfilling lives and be there for our loved ones for years to come. But far too often, men neglect their health and fall into unhealthy patterns that increase disease risk and shorten lifespan. The good news? Some simple habits and lifestyle changes can go a long way.
As men, we tend to put off doctor's visits, downplay symptoms, and lean towards unhealthy coping mechanisms like drinking and isolation. But prioritizing our well-being is crucial not just for ourselves, but for our families who need us around. This Men's Health Month, it's time to take control of our health destinies.
Here are 7 habits all men should adopt for a longer, higher quality of life:
1. Get Annual Physicals & Screenings
See your doctor annually for a physical exam and recommended cancer screenings based on your age and risk factors. Don't ignore potential symptoms either - early detection is key for increasing treatability. We often avoid doctors out of fear or stubborn male pride, but preventative care saves lives. Do something about it, book a full body checkup today
2. Exercise Regularly
Aerobic exercise and strength training are vital for warding off heart disease, obesity, diabetes, and more. Aim for 150 minutes of moderate cardio and 2-3 strength sessions per week. Not only will it help you live longer, but you'll feel more energetic and avoid excess weight gain as you age.
3. Eat a Healthy Diet
Load up on fruits, vegetables, whole grains, proteins and healthy fats. Limit added sugars, and processed foods. Good nutrition gives you energy, supports your immune system and organ function, and reduces disease risk factors like high blood pressure.
4. Manage Stress Effectively
Uncontrolled chronic stress raises risks of heart attack, stroke, and other issues. Find healthy outlets like exercise, meditation, counseling, journaling, and talking to friends. Don't self-medicate with alcohol, drugs, or food.
5. Get Enough Quality Sleep
Most adults need 7-9 hours nightly for optimal health and focus. Poor sleep is linked to increased inflammation, weight gain, anxiety, and chronic diseases. Prioritize good sleep hygiene like a cool, dark room and cutting off screen time early.
6. Stay Socially Connected
Loneliness and isolation significantly impact mental and physical health. Make time for loved ones, join group activities, nurture a supportive friend circle, and be present in your relationships instead of trapped behind screens.
7. Practice Mindfulness & Self-Care
Be intentional about checking in with yourself. Notice negative thought patterns or coping habits and reframe them in a positive light. Make time for hobbies, relaxation practices like yoga or reading, and anything that enriches your life and refuels you.
It's never too early or too late to start developing healthy habits. Even small positive changes today can lead to big results over time when it comes to longevity and quality of life. We all want to be around and active for our families, careers, and bucket list adventures for decades to come.
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